Systema Sydney Russian Martial Art

Showing posts with label Systema Headquarters. Show all posts
Showing posts with label Systema Headquarters. Show all posts

Saturday, 21 February 2015

Fighting in the Water (downloadable) by Systema Masters Vladimir Vasiliev and Konstantin Komarov

An instructional film by Vladimir Vasiliev and Konstantin Komarov, of Russia's Special Operations Units


Imagine being held under water while your lungs are pounded with the air-expelling strikes... picture yourself shoved face down to the bottom of the lake as the attacker tramples your back... what if a blade is emerging out of the water ready to slice your throat... This film will show you how to survive such dreadful adversities, and not just to survive - but to avoid panic, to stay in control and handle your opponent no matter how hopeless it gets.

Unprecedented in the martial arts training world, now you can see all this action IN THE WATER:

  • conditioning exercises, 
  • kicks & punches, 
  • escapes from holds, 
  • precision strikes & instant takedowns, 
  • rolls to evade drowning, 
  • knife disarmings, 
  • and the most challenging no-bottom fighting.


Learn:

  • specialized breath training drills to save your life and rescue others, 
  • maximize the reserves of your psyche, 
  • compress and expand your breath cycle & your internal time scale, 
  • push yourself beyond your physical limit without the stress to your nervous system, 
  • use water to conceal your actions, 
  • build a field sauna, 
  • see water not as a limitation to your moving and breathing, but as the perfect tool to work directly with your Fear, conquer your Panic, master Self-Control and add a new depth to your combat skill and to understanding yourself.


Includes live action training scenes from a Systema survival camp.

Also available in DVD format

61 min.
 


Enjoy!!!

Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art

Tuesday, 12 August 2014

Defense in Confined Space by Vladimir Vasiliev now available as a Digital Download




DEFENSE IN CONFINED SPACE HAS BEEN ADDED TO THE SYSTEMA DOWNLOADABLE COLLECTION.

Learn from Vladimir Vasiliev’s how to defend yourself in an office or very tight space! Small office or against the wall - there is a way out, and you are shown exactly how, along with nice practice drills. From dealing with threatening gestures while sitting at your desk to outright aggression from holds, punches, kicks or knives, this film covers it all. Standing or sitting in confined space is no longer a liability; anyone can apply these concepts for self defines.




Hope you enjoy this,


Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art
www.systemasydney.com

Wednesday, 16 October 2013

Lessons from Camp (DVD) with Vladimir Vasiliev

What does it take to study and excel in fighting? 
By Vladimir Vasiliev


First, the training must be profound, challenging, diverse, and fun. Second, the instructor should possess exceptional knowledge and skill along with a gift for teaching others.

Vladimir Vasiliev is one of the most highly-regarded martial arts instructors in the world, known for his mastery in combat and talent in teaching.

Lessons from Camp put you AT FULL RANGE, presenting the defining elements for optimal response to any attack, including:
• Subtle escapes from holds, both in the field and in the water
• Unique knife disarms in the forest
• Strikes that relax, briefly switch off muscles, and debilitate attackers
• Intercepting single and multiple opponents on the move
• Smooth, effortless and precise hand-to-hand work on uneven terrain
• Vasiliev’s famous and deceivingly simple Short Work
• And much more…

Witness the power of spontaneous and unbeatable moves… And learn it yourself. 

1 hour 30 min.

OR for your convenience, the 2 Format Combo of both DVD and Downloadable for $5.00 off



To Purchase Visit:


Enjoy,

Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art



Friday, 20 September 2013

Finding Your Voice by Systema Instructor Joe Mayberry

This was written shortly after the Mastering Systema Seminar Series at Systema Headquarters Toronto with Vladimir Vasiliev in August of 2013

Over the five days, participants from literally all over the world descended unto Toronto to learn from Vladimir Vasiliev. The diversity of individuals that entered Systema Headquarters would make even the United Nations look paltry by comparison. Some were established instructors involved in Systema for decades and then there were those introduced to Systema for the first time.

The following is my observation of one of the many lessons that I took from the tremendously informative course. When starting down the path of Systema, some people are unsure of their bodies. They see that they cannot move freely and they may give up or get frustrated. In most martial arts, students will watch their instructor and imitate his movements to the letter. Hand and foot placements are carefully scrutinized. Katas are practiced for years to perfection. And in the end what you have are facsimiles of the instructor. For some people, that is a very easy and dogmatic route to follow. Learning by rote.

One of the first things I will tell new students starting Systema is to not get frustrated and find their voice. My meaning is that everyone is different. Old, young, short, tall, fat, skinny, athletic or couch potato. No two people are the same and we all have strengths and weaknesses. But in order to begin to develop The System in themselves, they must find their own way of doing it. They must discover their own Systema voice.

No one I have ever met in my life moves like Vladimir Vasiliev. That is because Vladimir moves like Vladimir. He does not mimic others. It is his own voice that he speaks with. It is his own Systema and no one else’s. Trying to imitate Vladimir might not work when we watch in amazement of his skill, but do not realize that what we are seeing is one man’s expression of an entire system of life.

Everyone has Systema in them. It is there from infancy. Over time we mask or forget the God given ability to breathe fully and to move freely. Pride, ego and misinformation will smother the traits that Systema exalts!

During the course of the Mastering Systema seminar, Vladimir demonstrated a wealth of different movements and exercise. But never once did he say that we should do it like he did. He instead simply told us to breathe and relax. From that we will find our own movements, escapes, offenses and defenses. But we first must find it in ourselves through breath and absence of tension.

During the first three days of the seminar, Vladimir prepared each participant through profound breathwork. From there he released us to do our own individual work. Our base was strong as long as we followed our breathing. It was the foundation of everything else that occurred. No one cared what they looked like or how they were perceived to be. The breath led the way and they worked from that. And no one would care because everyone had their own voice. My thanks to all my fellow instructors, participants and friends who took the journey to Mastering Systema with me. I also want to thank Maxim Franz and Adam and Brendon Zettler for assisting and giving personal attention to anyone the required assistance. But finally thanks to Vladimir and Valerie Vasiliev for presenting, coordinating and executing a most profound training experience.




About the Author: Joe Mayberry has been intensively training and teaching Systema since 2008. He is a USMC Veteran and Detective with the St. Louis Police Dept. Joe has extensive martial arts experience and currently teaches Police, Military and Security personnel. Joe’s school has recently been awarded the best Self Defense Program in St. Louis. www.stlcombatinstitute.com


Thanks again Joe :)


Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art
www.systemasydney.com

Monday, 24 June 2013

The Seven Principles of Systema Breathing

The following principles are taken from the book Let Every Breath, a comprehensive guide on Systema Breathing Practices by Vladimir Vasiliev with Scott Meredith.



  1. Pathway - Inhale through nose, exhale through mouth.
  2. Leading - Let breath slightly lead physical action in time.
  3. Sufficiency - Take as much breath as you need at the moment, for the action, no more and no less.
  4. Continuity - Keep breathing, without interruption or breath holding, no matter what you are doing unless doing a special breath hold training.
  5. Pendulum - Let every breath cycle complete itself and reverse naturally, just like a pendulum swings and reverses naturally without interference. Allow and experience the reversal pause at the end of each cycle.
  6. Independence - No specific type of action is invariantly tied to any particular phase of breath cycle (For example, you should be able to punch or roll as well on inhale as exhale).
  7. No Tension - Keep your muscles and your body overall relaxed.


Click to purchase at Systema Headquarters online store
Let Every Breath is based on the teachings of Mikhail Ryabko. 

Secrets of the Russian Breath Masters. A groundbreaking new manual that reveals the Breathing Techniques of Russia’s traditional "SYSTEMA".

Born in the discipline of Russia’s ancient holy warriors and brought down to us today through the ranks of their military’s most elite modern special forces, these battle-tested principles and techniques are available to you for the first time. Whether you are looking to raise your athletic skills to the next level, or simply seeking to increase your potential and to enjoy life, Systema Breathing is guaranteed to uncover the endless reserve of energy, health and happiness.

This book presents step-by-step training drills given to you in a thorough and comprehensive way. You will learn the unique methodology of Systema breathing including the seven Systema breathing principles that provide the foundation for every physical activity of your daily life.

Easy reading full of entertaining stories and thought provoking ideas.

The most important book you will ever read.


This Book can be purchased at the online store of Systema Headquarters Toronto. See the following link:


I Strongly recommend it,


Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art
www.systemasydney.com