Stress. Daily tension. Do we notice when it sets in? Can we prevent it from growing? Can we reverse its constant damage to our health?
Extreme stress. Fatal illness, disaster, brutal survival, danger, violence, battle. Can we control the destruction to our body and psyche? Are there covert reserves of our organism that we can utilize to survive? Can we turn a life-threatening ordeal into a motivation that will make us stronger?
Breath for Internal Control is an exceptional set of breathwork and movement exercises that will allow you to identify in yourself the very threshold of distress, control the function of all your body systems, stop the chain reactions of fear and panic, and uncover your own huge potential of power, speed, endurance, vigilance, healing and restoration.
So how do we begin? On a partial exhale…
Vladimir Vasiliev, of the Russian Special Operations Unit and chief Systema instructor, will guide you step-by-step through the amazing teachings of the Russian Breath Masters.
Available for download at:
Enjoy,
Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art
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