Systema Sydney Russian Martial Art

Saturday, 31 January 2015

Multiple Attackers (downloadable) by Systema Master Vladimir Vasiliev

Surrounded. Confronted with multiple attackers. You need to be ready physically and psychologically. 

  • Vladimir Vasiliev prepares you with dynamic drill sets: 
  • Four-opponent warm up, stretch, body control and redirection 
  • Find psychological restrictions in yourself and your partners 
  • Escape from the holds of 4 attackers standing and on the ground 
  • Use of one opponent to escape and control others Push and strike against attackers on the move 
  • Work unarmed against 2 knife-wielding attackers 
  • Face the challenge of knife attacks when every person in the crowd is armed 

Enjoy the demos, study the drills, capture the knowledge and learn to prevail. 44 min. 

I hope you enjoy it,

Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art

Saturday, 24 January 2015

Systema Manual by Major Komarov

Practical and Fundamental Training Guide

Major Konstantin Komarov is a PhD in Combat Psychology, a commander and pedagogue to military professionals, a highly experienced bodyguard, a mentor to troubled youth and a trainer to numerous Systema practitioners around the world. Konstantin is one of the most knowledgeable and thorough instructors of our time.

In this book, Major Komarov skillfully presents each key Systema concept through: - Clear explanations - Step-by-step practice programs - Remarkable personal life chronicles

Superbly informative and captivating, a true Systema operators manual.

Table of Contents 

Chapter 1
Unique Features of Systema. Methodology for Studying Systema:
Basic Level 1-3
• What is Systema and what separates it from many other martial arts and sports?
• What are the criteria by which one can tell if someone is learning/using Systema?
• How and in what order is it preferable to learn Systema?
• The basic stage of learning Systema
Step 1: Breathing
Step 2: Positions on the ground
Step 3: Sitting positions
Step 4: Standing positions
Step 5: Walking
Step 6: Walking in difficult conditions
Step 7: Moving
Step 8: Dynamic work
• grappling
• strikes
• legwork
• working with objects (weapons)
Step 9: Tactical work
• attack122
• defense
• team work
• free work
Chapter 2 Psychological Systema work
• What I mean by "psyche"
• How the psyche works
• Options for developing the psyche
• Systema methods of psychological work
• Breathing basics for working with the psyche
• Learning to work with attention and body sensitivity
• Learning the basis of psychological training
• Detecting stress of the psyche and addressing it in its early stage
• Studying fear
• The inner "state" and continuity
• Working with peaks of agitation in the psyche and emotions
• Conclusions and recommendations
Chapter 3 Fundamental Systema skills
• Systema knowledge, abilities, and skills
• Basic Systema skills, their importance, and role in the training methodology
• How to develop Systema skills
Chapter 4 Building and strengthening the body
• What is a well-developed body?
• Speed, strength, stamina, flexibility, and agility: important qualities of a well-developed body
• Strengthening our body systems, which ones, and how
• Systema for kids
Chapter 5 Perfecting Systema skills
• The stage of perfecting Systema skills
• Mistakes in learning Systema
• The sequence for correcting mistakes
• How to master Systema
• How to work with instructional video content
• How to train without a partner
• Final words

I thoroughly recommend you get your gads on a copy of this amazing book. It will completely change how you look at, and how you train or teach Systema!!!!!

Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art

Saturday, 17 January 2015

Systema Master Vladimir Vasiliev in Black Belt Magazine

The Russian Martial Art is regarded as one of the most effective fighting systems on the planet, and its popularity is largely due to the efforts of Vladimir Vasiliev! 
by Robert W. Young

Spend 20 years in a field you're passionate about—when this issue of Black Belt hits the newsstand, I'll have edited articles for two decades—and it's easy to conclude you've seen and heard it all. It's a fair assumption, but it's a dead giveaway that the person doing the assuming has never been face to face with Vladimir Vasiliev.

The day of the photo shoot that yielded the images you see here will go down in my mental history, for it marked the first time I ever had an exchange like this:

Me: ‘Could you show us the first systema defense you want to demonstrate? That was perfect! Can you do it again for the camera?’
 Vasiliev: ‘No.’
 Me (my eyes bugged out and my jaw no doubt hanging slack): ‘You can't?’ He shook his head, then explained that in systema, everything a practitioner does is predicated on the actions and position of the opponent. If said opponent feeds the systema stylist a slightly different attack or even the same attack from a different angle, the response will be different—sometimes radically.

The Russian summed up his position in perfect-though-accented English: ‘I can't promise to do it again exactly the same way.’

At first, I thought it might be a touch of subconscious posturing, the kind you occasionally get from men at the top of their food chain—which is where Vasiliev has been since 1993, the year he set up shop in Toronto and founded the first systema facility outside Russia. But then, as the day wore on, the pieces fell into place. I saw plenty of evidence that what Vasiliev had explained was an essential component of his fighting philosophy. Before the session ended, I was a believer. The way the Russian and one of his instructors, Los Angeles-based British expat Martin Wheeler, who three days earlier headlined a systema ground-fighting photo shoot, had responded to every attack they faced was completely dependent on the nuances of the attacks.

That's not to say systema asks students to memorize thousands of moves for every conceivable situation, thus leaving them vulnerable to the much-talked-about mental logjam. No, Vasiliev and Wheeler seemed to respond with attacks and defenses that fit the situation—there's no other way to describe it. Nothing fancy, just the perfect choice for a given moment. When you think about it, that's the best any of us can expect from ourselves in a fight.


Training to facilitate the optimal response to an attack makes total sense, especially when you consider the environment in which systema was fine- tuned to function. Its primary practitioners in modern times—spies, undercover operatives, high-level military personnel and the like—couldn't adopt an obvious stance before or during an attack, and they couldn't blast out a kiai in combat. Either could alert an enemy as to what was coming, and either could send a message that makes onlookers think, ‘Hey, that man's a trained killer, even with his bare hands. Let's get him!’ All that isn't to say systema owes its existence solely to Soviet science of the Cold War era. The moves that make it up are believed to date back more than a millennium. ‘Russian warriors acquired a style that combined strong spirit with extremely innovative and versatile tactics that were practical, deadly and effective against any type of enemy under any circumstances,’ Vasiliev writes on his website. ‘The style was natural and free while having no strict rules, rigid structure or limitations (except for moral ones). All tactics were based on instinctive reactions, individual strengths and characteristics, specifically designed for fast learning.’

Systema is big on deleting tension from the self-defense equation. ‘You should use your movements to remove excess tension,’ Vasiliev said. ‘This way,you are always ready and free for your next action.’

Versatile, natural, no strict rules, instinctive reaction, no tension—after the photo shoot, I'd agree with all those descriptors. Apparently, Black Belt contributing editor Floyd Burk is way ahead of me on this one: Two years ago when we asked some of the movers and shakers of the industry to list their top 10 arts for self-defense, Burk replied with this: ‘Most people who observe this Russian fighting style will appreciate the spontaneity with which practitioners can fend off armed and unarmed attacks. It's practical and effective without the nonessentials.’

That's what I was going to say.


Systema places great importance on your starting stance in a self-defense situation. ‘It has to be a natural and straight body position,’ Vasiliev said. ‘As simple as it seems, it is essential [to pose] no threat to the opponent. Your actions will be unexpected, inconspicuous and a lot more effective. ‘There are times when deliberately unusual and less-natural body positions are needed in confrontations, but these would be assumed for tactical and strategic reasons to manipulate your opponent into the behavior you need.’

How are you supposed to know which position is best for a given adversary and assume it in time? The oft-repeated attribute known as situational awareness, Vasiliev said. ‘In systema, we have many exercises to specifically develop awareness of your opponent and your distance from him. You should feel comfortable to act, and there should be no excessive tension.’

I asked Vasiliev to demonstrate how that natural stance works. He stood there, seemingly unprepared for what was about to come his way. The opponent closed the gap and initiated his attack. Vasiliev's response entailed kicking him in the thigh—which dropped him like a sack of potatoes—and landing a punch to the back of the neck on the way down.

‘You kick his quadriceps not to damage the leg but to debilitate the muscle so it can no longer hold up the person,’ Vasiliev said. ‘The kick is not hard, but it's precise so that even in light shoes or bare feet, it will be effective.

‘As with all systema strikes, you must hit unexpectedly so the attacker is shocked but not in pain or anger. Pain and anger can cause him to strike and punch needlessly. If you hit properly, he will be off-balance and will fall onto you. This is very convenient for your further control. You now have a choice of finishing moves—again, not to injure him but to disorient him.’

Another way systema exploits the power of deception was revealed in a self-defense sequence in which Vasiliev dispatched a man who was about to uncork a haymaker. ‘The opponent prepares for the strike—there is no need for you to change your position yet,’ he said. ‘While he approaches, take a small step to the right; this should be done exactly with his movement so he will not see it. Raise your right arm—be sure to choose a trajectory he won't see from his viewpoint. Keep your shoulders down so he won't be able to tell what your intentions are and adjust his strike accordingly.’


That ability to move in a way the opponent doesn't detect enables systema practitioners to intercept attacks before they reach maximum power, and that's one of the smartest ways to fight. Reviewing a sequence of photos after the shoot, Vasiliev elaborated: ‘As the opponent prepares to kick here, you make a small step to the side during his movement. Do not wait for his full kick; as soon as his knee is up, he has collected himself and is concentrating on the forming kick. He is vulnerable; it is a good moment to hit. ‘Hit the muscles not to destroy them but to debilitate them and switch them off temporarily. This way, the leg is no longer functioning to support the body. An accurate hit causes the leg to give. He will no longer be able to kick or strike with his hand.’

The goal, Vasiliev teaches, is to gain control of the assailant using economy of motion and unpredictable techniques. If that fails, however, you'll likely need to be able to take a punch before you can implement a backup plan—which is precisely why systema training devotes so much time to staying functional while you're taking enemy fire.

‘No matter how good you are, you will get hit,’ Vasiliev said. ‘Maybe it's because you didn't see the strike. Maybe it's because you moved into its path. Maybe it's because it was more powerful than you anticipated.’

In a previous interview published in Black Belt, he explained his rationale using an incident he's seen replayed ad infinitum in his schools: ‘A new student joins in. We begin a mass-attack drill, where everyone comes to the center of the gym and is hitting in all directions. Right away, the new guy gets punched on the head, turns to see who did it and gets ready to hit him back. At that moment, he receives a punch from the other side, and, with anger building, he turns to that side, his fist ready to fly in that direction. And then he is hit again from the opposite side. Finally, he realizes that ‘punch for punch' doesn't work in a mass attack, so he exhales and starts punching those who are close by and not those who hit him.

‘Unfortunately, most of us have an almost automatic response: When a strike touches us, we immediately go to retaliate. This is caused by pride. Systema training for taking punches deals directly with this pride.’

The only way to minimize the effect, whether immediate or long term, incurred from a blow is through another unexpected facet of systema, he said. ‘With proper breathing, it's difficult to sustain an injury. And if trauma does happen, the damage is a lot less severe than it would have been otherwise.’

The reason stems from the nature of a strike, which he described as a sudden force or impact that increases inner pressure in the recipient. ‘It's a quick transfer of tension from person to person,’ he said. ‘The tension comes not only from the physical impact but also from your perception of threat and pain.’

Let's say you're moments from getting gut-punched. The fear you feel as you see the incoming fist causes tension, and that tension creates more fear. The resulting fear manufactures even more tension and so on. Breathing, Vasiliev said, is the way to stop that from escalating.

Breathe right and the impact will be dissipated, the tension won't build and there will be minimal bruising, he tells his students. ‘Even a powerful punch will bring no damage physically or psychologically. Breathing helps eliminate the tension and thus removes the pain and negative feelings.’

How it works: ‘Keep your mouth lightly closed so air can move freely in through the nose and out through the mouth,’ Vasiliev said. At the moment of impact, allow the air to exit your mouth. Tensing up and holding your breath when you're about to be hit is the worst thing you can do, he said, because the pressure that comes with a punch or kick will have nowhere to go—which is why it damages tissue.

That's why systema teaches practitioners to take short breaths when the heat is on. A series of short inhalations and exhalations decreases the likelihood that you'll be caught in the middle of one long inhale or exhale, and it enables you to keep your torso in a more defensible condition. ‘If you only breathe with the top part of your lungs, your stomach muscles will remain slightly contracted even after a punch and the punch will remain on the surface,’ Vasiliev said previously. ‘This type of breathing allows you to take a series of punches while staying mobile.’

Learning to do this in a fight, of course, takes plenty of practice under a qualified instructor. If nothing else, my 20 years at Black Belt has taught me that when it comes to self-defense, a little knowledge can be a dangerous thing without proper guidance.

And that's precisely why I walked out of the Vladimir Vasiliev photo shoot with one thought: How far away is the nearest systema school?


"I have had the privilege to train under many great martial artists over the decades—men who have honed their skills through determination, rigorous training and full-contact experience. To describe Vladimir Vasiliev as simply the best one of them does him a disservice. His movement, his physical ability, the deep internal relaxation he has cultivated—all are attributes associated with a true legend. But the road he has taken to get there is not one many could have traveled. As a highly decorated member of the Russian special-operations group known as the Spetznaz, Vasiliev trained under such men as Col. Mikhail Ryabko, founder of systema. While doing that, Vasiliev experienced things that would be difficult to justify even within our highest-level military units—of course, in actual combat. Despite those brutal hardships, he is the most gentle of men. He's humble, sincere and filled with a genuine desire to share his amazing art as if it were a gift. The systema he teaches is profound and unique, as much a map of the human condition as a martial art. If I were to say Vladimir Vasiliev is simply the most decent human being I have ever met, I think that would be the most accurate description. His martial art, if you have been lucky enough to experience it, is purely an expression of that."

–Martin Wheeler

About the author: Robert W. Young is the executive editor of Black Belt. For more information about systema, visit

About Vladimir Vasiliev:
Born in Russia, Vladimir received intense training from the top Special Operations Units instructors and is the top student of Mikhail Ryabko. Vladimir's work spans across 10 years of extensive service with the Special Operations Unit. He also served as trainer for elite units, SWAT teams, and bodyguards. Vladimir moved to Canada, and in 1993 founded the first school of Russian Martial Art outside Russia - Systema Headquarters. He has since personally trained and certified well over 300 qualified Russian Martial Art instructors and schools worldwide, and has provided an Award-Winning instructional film collection.

Thankyou for your guidance Vladimir,

Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art