Systema Sydney Russian Martial Art

Monday, 31 March 2014

Systema Breathing DVD by Vladimir Vasiliev



Learn the secrets of the Russian Breath Masters through the comprehensive course of breath training drills. Easy movements, exceptional breathing tactics and truly profound underlying principles create an ideal exercise progression.

If you are an athlete - SYSTEMA BREATHING is your ultimate tool to vastly advance performance! If you are seeking to enhance your life - this is your best way to uncover the infinite new reserves of energy, power, health, and happiness.

SYSTEMA BREATHING is specifically filmed to supplement the book LET EVERY BREATH... as well as Systema training sessions and seminars.

Available in English and French.

1 hour 10 min.

)

Available for purchase at Systema Headquarters online store:


Enjoy,


Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art
www.systemasydney.com














Sunday, 23 March 2014

Weaponising Natural Movement with Systema Sydney

The following is footage from our Monday night Class in Surry Hill. The theme of the class is WEAPONISING NATURAL MOVEMENT, which we will explore over 6 video clips detailing our work.

I hope this is of use.

Part 1: Familiarising the Body with Different Attacks


Part 2: Accessing Natural Movement



Part 3: "Surfing" Your Body's Need to Survive


Part 4: Working from Physical Contact


Part 5: Feeling and Working from the Push Before it has Made Physical Contact


Part 6: Working Offensively


In Conclusion,
Before you can weaponise natural movement you first must be able to access natural movement. But REAL natural movement. This is what your body will do instinctively to keep itself intact, with minimal interference from your conscious mind. The opposite of this is contrived movement which stems from excess fear and tension. Natural movement is not so much something that you do, as much as it is something that you give permission to occur.

Once you have acquired natural movement as an ATTRIBUTE, progress to developing it as a SKILL, then APPLY it proactively.


Best of luck,

Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art
www.systemasydney.com 



Tuesday, 18 March 2014

Kids in Systema Part 2 by Major Konstantin Komarov

Continued from the previous newsletter: http://systemasydneytrainingresources.blogspot.com.au/2014/03/kids-in-systema.html

…You shouldn’t focus too much on stationary work. It’s much better to encourage constant movement; crawling, rolls, walking, or running. It’s not worth relying on strength; rather work through relaxation and mobility.

Classes with kids should also include practice with your eyes closed – training for sensitivity, hearing, a sense of direction, memory, the ability to make decisions in complex situations, etc. Kids love working with their eyes closed and do it easily – think of the popular Russian game “zhmurki” (“blind man's buff”), in which one blindfolded person is “it” and tries to catch 3 to 10 other participants in a limited space.

It’s always helpful to provide as much physical contact as possible using a variety of games.

The beginning of the class should focus on physically challenging activities involving a lot of movement, followed by work to slow and calm the class, such as slow push-ups or squats, in a game format. All of this is intended to shed surplus energy, allowing you to spend a productive 30-40 minutes working on your chosen topic for the class. At the very end, you should conclude with an entertaining activity or game to leave off on a high note. The most important thing is to avoid formalizing the classes or using rigid constraints. Improvise more. Let the kids release the tensions and fly free – they have more than enough constraints already at school and at home.

As an example, here is helpful game I often use when working with kids 9 years or older at the conclusion of classes called “the elephant.” The game is played in groups of eight kids or more.

Divide the group into two equal teams. In the middle of the room, draw or mark a circle about four meters (12’) in diameter. You can mark it by drawing on the floor with chalk, or by laying out a rope. One of the teams designates one or two “guards,” and the rest are “elephants.” The elephants stand in the middle of the circle, put their arms around each other’s shoulders, and lean their heads in. The goal for the team outside the circle is to jump onto any of their opponents’ backs (including the guard’s). If a guard has someone on his back and leaves the circle, the person on his back has to get off. The guard’s goal is to tag the opposing team on their leg below the knee before they can climb onto the “elephants”. All the while, at least one of the guard’s feet must be in the circle at all times. There’s no limit to how long you can stay on top of someone, but the fun part of this game is trying to get on top of the opposing team as many times as possible. As soon as one team member gets tagged, the teams switch.

This game is very fun and involves a lot of movement. After 2-3 rotations I pause the game, point out players’ mistakes and give some advice, then let the game continue. 10 minutes is usually more than enough for the group to cheer up while getting a fairly intensive workout.

Working with kids is fascinating but at the same time requires pretty intense control. To grab and keep the kids’ attention, it’s necessary to maintain a fast pace of the class and a positive attitude. Still, you forget the taxing nature of the work when you see the sparkling eyes and the happiness of the children! Then you realize that you have made a contribution, however small, to a proper childhood and upbringing for them. At Systema HQ school in Toronto, Youth classes are held regularly for ages 8 to 16. Some Systema schools around the world offer instruction for younger age groups as well. I will discuss and practice methods of working with kids of various ages in more depth at the upcoming Full Immersion Systema Camp 2014. Teaching Systema to Youth will be one of the topics presented to Systema instructors and will be optional for all the other Camp participants.

Good luck to everyone, I hope to see you soon!

Yours respectfully,
K. Komarov

About the Author: 
Konstantin Komarov is a Major in the Russian Special Service Police Force, professional bodyguard for Moscow's elite and a PhD in combat psychology. He will be coming to Toronto from Russia in August 2014 as one of the master instructors at the Full Immersion Systema Camp 2014





Thankyou again for your insights Konstantin,

Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art
www.systemasydney.com

Tuesday, 11 March 2014

Kids in Systema Part 1 by Major Konstantin Komarov

Teaching Systema to Youth will be covered in the upcoming Full Immersion Systema Camp 2014. This will be presented to Systema instructors and will be optional for all the other Camp participants. Here is an introductory article from Major Komarov for this topic of great interest:

Kids in Systema by Konstantin Komarov translated by Dmitry Trufanov

I spent a good part of my childhood playing with my friends in our apartment building’s courtyard. The courtyard was very spacious, and my friends from neighboring buildings would come play with us. There used to be a courtyard in every building, but ours was the biggest—about the size of two soccer fields. We also had many other places to play: basements and attics, construction sites and gardens, the grounds of nearby factories and warehouses, and all kinds of nooks and crannies hidden from the eyes of adults.

We had a variety of games to play. We’d often play war – all my friends had various war toys: wooden machine guns, swords, bows, and pistols. We reenacted different wars because we’d read and heard a lot about them, because we lived among living veterans and witnesses of this horrible war and that horrible war… our battle swept across the courtyard, basements, attics, construction sites, and gardens. Sometimes we’d put together shooting/exploding devices of all kinds, using matches, aluminum shavings, permanganate, saltpeter, and gunpowder from old bullets and shells (my home city had seen some very intense battles, so we found these old war relics often).

We spent more time playing courtyard games than we did organized sport games (like soccer, hockey, or tennis). Not only did we invent our own courtyard games, we also “inherited” them from older kids. Practically all of our games involved lots of moving around. It was boring to sit in one place without moving, even for a short time. Since those times in my courtyard, I have held a firm belief that kids absolutely must play physically. There are too many serious things for kids to do these days, and vastly lacking play time. And it only gets worse with time.

I was still “playing” in my courtyard when I turned 16; it was just that the games changed as we grew. Bicycles were replaced by motorcycles; we competed on the horizontal bar instead of playing tag; did boxing and weightlifting in the school’s basement instead of going down the slides. The crux of the games has not changed though. Playing means high-energy interaction with peers and we frequently did just that.

When kids start practicing Systema, there’s a fundamental difference between how one should approach working with kids vs. adults. Systema for an adult is typically a question of personal safety and a confidence builder. These are not yet important for the young kids. They don’t care about the end result as much as they enjoy the training process itself. Of course, that changes with teenagers, and goal-setting starts to play an important role.

If we were to divide kids and youth groups by age, we would do it roughly like this: - Up to 7 years old – start training in small groups including parents, using games that require a lot of movement, or work individually. - 7-13 years old (the core kids class) – active, mobile, developmental games, specialized exercises, and a lot of wrestling. Traditionally, for the Russian youths at this age, games, running, and wrestling were the main types of exercise. - 14-16 years old – introduce the basics of Systema, using specialized exercises, wrestling, and strikes. At this age you can already put the kids in some of the adult classes, but until then it’s better to keep the groups separated. - 16+ year-olds can participate in adult classes with no differentiation.

A few points on the core kid’s group aged 7 to 13. Playing games is very important for this age. Only through games and by considering the unique traits of this age group can we balance class productivity and the kids’ precious attention.

The goal of your classes for this age group should be the discovery and development of important physical and psychological traits and the cultivation of basic skills. For example: - Harmonious body development, correct body form; - Natural movement, ability to control the body, and overall coordination; - Correct breathing; - Moving without unnecessary tension, ability to relax as needed; - Control of emotions and psyche; - Ability to fall smoothly and safely, overcoming pain; - Sensing and understanding distance; - Interacting productively with a partner; - And the list goes on and on...

All of these things can be taught through simple games and exercises, both individual and with a partner / group. A large part of this work should hinge on interaction rather than competition, sensing rather than understanding. It is difficult for kids to grasp abstract concepts, but they are good at feeling things. Take advantage of this trait.

It’s helpful to do much falling, working on the floor, crawling, especially from under a partner, pushing, wrestling, and, in general, work with a lot of physical interaction. This teaches sensitivity to your partner, providing the right amount of effort and general body awareness. Don’t be afraid of these types of work: it’s not injury-prone. Kids fall more softly and more naturally than adults. The goal is not to teach kids classical acrobatics or prescribed ways of falling, but to achieve free, easy, and safe transitions from the ground and back up again, removing fear of falls from the body and psyche. Prescribed moves or structures will make kids stiffer. Give them freedom, let them do exercises to the best of their ability, and eventually, with small suggestions and corrections, they will be doing it right.

You shouldn’t focus too much on stationary work. It’s much better to encourage constant movement; crawling, rolls, walking, or running. It’s not worth relying on strength; rather work through relaxation and mobility.

Classes should also include practice with your eyes closed – training for sensitivity, hearing, a sense of direction, memory, the ability to make decisions in complex situations, etc. Kids love working with their eyes closed and do it easily – think of the popular Russian game “zhmurki” (“blind man's buff”), in which one blindfolded person is “it” and tries to catch 3 to 10 other participants in a limited space.

It’s always helpful to provide as much physical contact as possible using a variety of games. The beginning of the class should focus on physically challenging activities involving a lot of movement, followed by work to slow and calm the class, such as slow push-ups or squats, in a game format. All of this is intended to shed surplus energy, allowing you to spend a productive 30-40 minutes working on your chosen topic for the class. At the very end, you should conclude with an entertaining activity or game to leave off on a high note. The most important thing is to avoid formalizing the classes or using rigid constraints. Improvise more. Let the kids release the tensions and fly free – they have more than enough constraints already at school and at home.

As an example, here is helpful game I often use when working with kids 9 years or older at the conclusion of classes called “the elephant.” The game is played in groups of eight kids or more.

Divide the group into two equal teams. In the middle of the room, draw or mark a circle about four meters (12’) in diameter. You can mark it by drawing on the floor with chalk, or by laying out a rope. One of the teams designates one or two “guards,” and the rest are “elephants.” The elephants stand in the middle of the circle, put their arms around each other’s shoulders, and lean their heads in. The goal for the team outside the circle is to jump onto any of their opponents’ backs (including the guard’s). If a guard has someone on his back and leaves the circle, the person on his back has to get off. The guard’s goal is to tag the opposing team on their leg below the knee before they can climb onto the “elephants”. All the while, at least one of the guard’s feet must be in the circle at all times. There’s no limit to how long you can stay on top of someone, but the fun part of this game is trying to get on top of the opposing team as many times as possible. As soon as one team member gets tagged, the teams switch.

This game is very fun and involves a lot of movement. After 2-3 rotations I pause the game, point out players’ mistakes and give some advice, then let the game continue. 10 minutes is usually more than enough for the group to cheer up while getting a fairly intensive workout.

Working with kids is fascinating but at the same time requires pretty intense control. To grab and keep the kids’ attention, it’s necessary to maintain a fast pace of the class and a positive attitude. Still, you forget the taxing nature of the work when you see the sparkling eyes and the happiness of the children! Then you realize that you have made a contribution, however small, to a proper childhood and upbringing for them.

At Systema HQ school in Toronto, Youth classes are held regularly for ages 8 to 16. Some Systema schools around the world offer instruction for younger age groups as well. I will discuss and practice methods of working with kids of various ages in more depth at the upcoming Full Immersion Systema Camp 2014. Good luck to everyone, I hope to see you soon!


About the Author:


Konstantin Komarov is a Major in the Special Service Police Force having worked in Russian Military Reconnaissance and holds a PhD in combat Psychology. He has been a Professional Bodyguard for Moscow's Elite, and is one of the master instructors at the Systema Camp held regularly in Canada.



Thank you Konstantin,

Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art
www.systemasydney.com

Sunday, 23 February 2014

From Many Threats to Many Tear by John-Paul Gagliano

It was my first day back in Vancouver after visiting the Toronto HQ for a dose of excellent training, I felt clear and recharged. Being as I had been away from home for a few weeks, I needed to run some errands and headed out to talk a brisk walk to my destinations.

I was walking peacefully on East Broadway (Vancouver) when a man carrying a large "boom-box" was strutting down the street with his music blaring. Noticing the noise first, I turned to look where this was coming from. Many others in proximity were looking, probably wondering the same thing I was "who is this person that is creating such a nuisance?" The man was headed my way, step by step he was heavily planting one foot in front of the other. Even from a distance his demeanor was loudly telling everyone around him "get outta my way!” As he became closer I stopped to pretend to look at a furniture store to allow him to pass in front of me on the sidewalk, as I felt it would be safer to walk behind him than in the path he was carving proudly down the street...

All it took was one look at him, then he suddenly started spouting off challenges and threats to fight. He claimed that it was his "turf" and that his brothers were ready to back him up. I simply stated that I don't like his music, and it's as simple as that. There were a few more words exchanged, and I made sure to not let fear take over my thinking, breathing, or body; knowing that this man was like a predator, seeking out whom he might devour.

After he was satisfied with his attempt to be intimidating, he walked ahead, continuing the same direction. After I had felt he was far enough out of my personal space, I started to walk in the same direction to carry on with my errands. It wasn't long until he looked back, and was struck with fear... he believed that I was following him, in a sense, calling his bluff! Quickly at the next corner, he turns right and was waiting for me to reach him.

As soon as I got to the corner, he had put his boom-box on the ground and started challenging me again to fight with him. At this moment I was able to recognize that I wasn't the one who was reacting to feelings of fear. I softly closed the space between us, put my hand on his shoulder told him something very honestly. I said "I didn't say I don't like you, I said I don't like your music".

At this moment, the whole situation was turned upside down... he began to cry and shout about his family problems, lack of financial stability, and even more details about the dynamic between him and his wife. It was as though suddenly the hard and tough front was destroyed, exposing a soft, vulnerable, and sensitive person underneath.

When I put my hand on his shoulder, I was trying to close the distance between us to give myself an advantage of more control if there was going to be a physical complication... little did I realize that a relaxed hand being placed on him without fear is what would trigger a cathartic therapy session on the East Broadway sidewalk.

Thankfully, I was able to console him briefly, also mentioning that he needs not challenge people who are also his neighbors (being as we apparently live in the same area of the city). I was both relieved and even more surprised by the outcome of the event. To me it demonstrates the power of a calm state, clear thinking, and noticing the presence of fear in a confrontation.

By no means will I ever plan to resolve any future situations the same way, except to keep one factor consistent - breathe, and notice what is happening inside, and honor those feelings. So next time you encounter an aggressive person, remember that it comes from fear, and a lack of love in a person's life, certainly nothing personal. I am ever thankful for our Systema training, that we are not just training our bodies, but also our minds and our spirits alike.

About the Author:
J.P. Gagliano has been training and teaching Systema since 2007. John-Paul has done training with both Vladimir Vasiliev in Toronto and Mikhail Ryabko in Moscow, he currently resides in BC, Canada and is a certified instructor at Systema Vancouver Martial Arts.
www.SystemaVancouver.com







Thanks J.P.

Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art
www.systemasydney.com

Sunday, 16 February 2014

Got OODA? Or is it Something Entirely Different? by Systema Instructor Sonny Puzikas

Observations (no pun intended) through participation and while teaching over the years have led me to somewhat of a strange conclusion...

Is most of the training even conducive to let that illusive process often called OODA work? To function as intended? To be true cycle of observing reality, orienting in real time, making decision to act in most appropriate way based on information present and then, finally- act...


And what I observed has somewhat surprised me.

Through training that is focused on specific solutions of the problems faced- most often very narrow and limited field of "view" is being cultivated. Narrow field of view that is also focusing (and I use that term loosely, as such "focus" will result in blurry picture at best) on given problem through a prism of preconditioned and yet again- very limited- "orientation" tools, which are all geared in reverse direction to justify the preconditioned, trained, premeditated action.

In essence- a lot of modern training methodologies create fighters/operators who are- for the lack of better term- goal oriented with specific action being that goal- often ignoring what can be observed, thus excluding the "orienting" in current situation, with decision being made to chase the action that is not the best, nor optimal, nor efficient in current situation...

Action- especially conditioned habitual action- should not be the ultimate goal of Boyd's loop. The two O's are the most crucial components. Yet- aren't they excluded from this new "loop"? By the virtue of a fighter "looking" for an opportunity to execute specific action, in the process he is missing so much- mainly the reality in real time. Where targets, opportunities abound... Call it CPHA cycle... Chasing premeditated habitual action... 

About the Author: 
Sonny is a highly skilled operator gaining his experience from the special purpose unit (Spetsnaz) in USSR MVD. Sonny entered military service in late 1980’s and after the basic training was chosen for service in special purpose unit of Soviet MVD (Ministry of Internal Affairs). The reality of violence was exposed from a very different perspective with many revelations and learning experiences coming not only from very intense and brutal training regiment, but also from operational deployments to central Asia and Caucasus regions with his Spetsnaz unit, as well as work in some correctional institutions in Siberia and Far East. Extensive interaction with personnel from special purpose units from KGB, GRU and other entities provided opportunities to learn and polish new skills in areas of armed and unarmed combat, tactics and field craft, fighting methods based on native Russian combat arts. After the military service Sonny traveled extensively throughout Russia and Middle East providing protective services.  Because of unique combination of skills and experience, Sonny became very highly sought after authority in the areas of rifle fighting skills, unarmed combat and field craft. He was featured in numerous publications, TV programs and a recent Discovery Channel special. For more information visit:
http://www.gospelofviolence.com/
https://www.facebook.com/DallasCombatLab


As always thank you for your insights Sonny,

Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art
www.systemasydney.com



Sunday, 9 February 2014

Instructor David Quaile Seminar in Hamilton New Zealand

Veteran Australian Systema instructor David Quaile will be conducting a System seminar in Hamilton on 12 & 13 April 2013. This event will be hosted by Systema Waikato.


David Quaile (left) is Australia’s longest serving Systema Instructor under Vladimir Vasiliev and Mikhail Ryabko (Right). Having Studied with Vladimir Vasiliev since the mid 90′s, David has always acted as a pioneer of Systema in both Australia and New Zealand giving seminars to training groups and clubs interested in studying the System. David has also had the opportunity to travel to Moscow Russia, to train directly with Systema Master Mikhail Ryabko.

David is also a retired Operative from the Australian Military. With his extensive real life combat experience in some of the harshest circumstances and environments that a person would have to survive, he has a thorough and intimate knowledge of how understanding of Systema can help an individual maintain him or herself in such situations.

An amazing and genuinely good natured human being with a wealth of knowledge and experience, David Quaile is highly skilled practitioner and teacher of Systema, and for a long time has been one of the best kept secrets of this art that you will find on our shores.

For more information on this seminar or to book you place contact:

If you are interested in finding out what a seminar is about feel free to read the following review on one of Dave's seminars in Sydney in July of 2012.

Thanks to Dan Miles and Les Hayes for arranging this :)

See you in NZ,

Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art

Sunday, 2 February 2014

Quotes from Systema Masters by Alexander Shostko

The quotes below are from my (Alexander Shostko's) notes taken at Systema camps and seminars in the past two years. With some things lost in translation, I hope they can still be useful to Systema practitioners.

Mikhail Ryabko

If someone attacks you or your family and you already know that you will be fighting – do not be nervous and do not add emotional content, just work.

Do not break the person; break his desire to attack you.

Provide an illusion that your opponent still has control, but make sure he does not.

Those who think they are very strong die first in conflicts.

Every person that works with you is your instructor. And those who want to beat you up are your best instructors.

Vladimir Vasiliev

When you know there will be a fight – start relaxing beforehand. Do not try to fight, just work.

Control the situation in such a way that nobody understands how you control it.

Remove yourself not just from the line of attack, but from line of opponent’s attention.

When you counter on the move, the strikes seem to come out of nowhere.

When you hit somebody – remain human.

People die from non-lethal wounds, yet do not die from lethal ones, all depends on whether you mentally give up.

Konstantin Komarov

Endurance is a psychological phenomenon.

Your emotional base controls the situation.

The more you discover yourself, the more tension you see in yourself.

There are several ways to remove stress, the most important are breathing and movement.

The stronger someone grips you, the more you need to relax.

People do not die from wounds or impact, they die because they cannot handle psychological effect of the impact.


About the Author
Alexander Shostko is a Certified Systema Instructor under Vladimir Vasiliev. Alexander is teaching Russian Martial Art at RMA Northern Virginia, USA. He was a Master of Sport in Russia, has over 20 years of martial arts experience and can be contacted at: systemanova@yahoo.com



Thankyou Alexander,


Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art
www.systemasydney.com



Sunday, 26 January 2014

Breath for Internal Control (DVD) by Vladimir Vasiliev.



Stress. Daily tension. Do we notice when it sets in? Can we prevent it from growing? Can we reverse its constant damage to our health?

Extreme stress. Fatal illness, disaster, brutal survival, danger, violence, battle. Can we control the destruction to our body and psyche? Are there covert reserves of our organism that we can utilize to survive? Can we turn a life-threatening ordeal into a motivation that will make us stronger?

Breath for Internal Control is an exceptional set of breathwork and movement exercises that will allow you to identify in yourself the very threshold of distress, control the function of all your body systems, stop the chain reactions of fear and panic, and uncover your own huge potential of power, speed, endurance, vigilance, healing and restoration.

So how do we begin? On a partial exhale…

Vladimir Vasiliev, of the Russian Special Operations Unit and chief Systema instructor, will guide you step-by-step through the amazing teachings of the Russian Breath Masters.



Available for download at:

Enjoy,

Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art


Sunday, 12 January 2014

How to Strike Properly with Mikhail Ryabko

Here is an entire seminar on "How to Strike Properly" taught by Systema Master Mikhail Ryabko. It is all in Russian, however even if you do not speak the language there is a lot of great visual information provided.

 


Regards,

Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art

Tuesday, 7 January 2014

On Form, Structure and Posture written by Systema Instructor Vali Majd

Form
Structure 
and Posture

This may seem a question of semantics, but in the practice of Systema, I have noticed these terms used interchangeably, both by instructors and practitioners alike. I will share a little of my understanding of these three terms and their application to Systema, and Martial Arts in general.

Form is the dispersion of density throughout the body mass given any posture or position. It is a bit like your "shape", and can be compared to a bag of water, and its qualities. This is why it is possible to maintain good form even while changing heights, or while doing ground work. A fascinating aspect of "Form" is that it can be maintained in dynamic conditions.

Structure refers to the scaffold of the body and its designs. The relation between limbs, joints and core.

Posture refers to what position the structure has taken. It usually implies a static position.

"You can have good form but the structure of your arm (wrist, elbow, shoulder, body) might make for a weak strike." Sound mechanics and basic geometry are required every step of the way. The components of sound structure are simple in static modes; but it is when they get loaded, that the equations become more difficult. Concepts such as density, balance, weight transfer, force vs. power vs. strength, tension, resistance, all need to be considered. These are part of the bridge going from structure to form.

"Good form is when the body moves as one unit." The limbs might work independently, but the body is a single unit. There is no lower or upper parts. Using relaxation and/or resistance (not tension), weight placements and shifts, proper use of breath, the body as a whole functions as a unit. It remains master of its density and knows when to transfer, increase, decrease or neutralize.

It is possible to maintain good form within a compromised structure while moving, but when form goes, structure becomes very vulnerable.

This is a huge topic. Please take the time to ponder on these terms and use them appropriately!

Biography

Before being named as Founder and Chief Instructor of Roots Dojo, Vali Majd, since 1996 had been, and still is a student of traditional Ryabko – Vasiliev Systema. Vali Majd brings along an army of talent and could be considered honest and dependable; his lengthy exposure to the art, along with his abilities to practice, to teach, to demonstrate and to clearly articulate subtle concepts of Systema makes him and his dojo worth visiting.




2009-Founded JTFCanada
2002-Formed Comox Valley Systema
1999-Founded Pacific Coast Systema (now Roots Dojo)
1995-Started at Russian Martial Art HQ, Toronto

Vali is a Medical First Responder and a Firefighter with the Denman Island Volunteer Fire Department.

For more information visit: http://www.pacificcoastsystema.com/


Excellent Vali,


Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art
www.systemasydney.com






Tuesday, 17 December 2013

The Source of Strength and Peace an Interview with Vladimir Vasiliev

The following interview was conducted by Rob Poyton, the head instructor of Cutting Edge Systema Academy in UK and the editor of Systema International publication.



Systema International (SI): First of all can I say congratulations on behalf of everyone here on the 20th anniversary of your school, it’s an amazing achievement! Did you have any idea when you first started teaching in Toronto that you would be in this position, with schools worldwide?

Vladimir Vasiliev (VV): Thank you for your kind words and support. When I started teaching in Toronto in 1993, I had no plans to create something particular. Life takes its course. There are currently over 200 schools and over 500 instructors that teach Systema around the world, over 40 instructional films, regular seminars and camps with big numbers of participants. Of course, I try to put in honest work but have no set goals, I also do not depend on these developments.

SI: You obviously trained in a lot of different things with a lot of different people in the past. What is it that drew you to Mikhail and that now makes him your source of training?

VV: What Mikhail does is always interesting and there is always more to learn. I really like that. Seeing his top level of mastery helps me to continue working on myself.

SI: Systema has grown incredibly over the last 20 years, do you have any thoughts as to how it might develop over the next 20 years?

VV: I believe there is God’s will for everything. I have no predictions for such distant future. I enjoy what we have today – great people and accomplishments. What I can say is that Systema is indeed unique and has very positive effect on the practitioners. It will be great if people continue to benefit from it for the next 20 years and more.

SI: Is there a danger that as people splinter away from the central school that the flavour changes?

VV: There is nothing wrong if people “splinter away”. We do not call for people to join, nor do we hold anyone back from leaving. It is good to explore other options. A lot of people return. Usually the ones that do not need Systema move away, they do not understand it. It is hard to comprehend and take in the whole Systema. Many people take bits and pieces of this style and think they have Systema, this is when it falls apart.

SI: We have seen some military styles become very popular over the last few years, with a very different approach from Systema. Do you think people are surprised by Systema’s military background, given its focus on health and breathing?

VV: A good warrior is a healthy warrior, healthy in his spirit and body. Systema makes people stronger physically and also better, kinder, less fearful and less aggressive. A good warrior that is not fearful or aggressive will do a far superior job defending his country.

SI: A lot of Systema work seems to go against the usual martial arts methods. For instance, you can punch without putting body movement in, you counter tension with relaxation and you look at yourself more than looking at the opponent. How do you best get these ideas across to people from other styles?

VV: Practitioners need to recognize the close interaction between the health and the martial art components. Many martial arts mislead their students. In my opinion, what they teach has no relevance to health or survival. Traditionally martial arts had the goal of preservation of their generations, this is now lost. Systema’s solid and natural approach and breathwork foundation brings back the right way to train, fight and live. The way a person can understand this is just by practicing himself.

SI: People see and comment on how your own level has steadily improved over the years. How do you keep improving and what are your goals in training?

VV: Thank you for these nice words. My goals are to gain deeper understanding of the Systema concepts. Systema is alive, it continues to develop, and this process does not end until we die. There are many examples of Systema instructors whose skill keeps growing steadily, such as Valentin Talanov in Russia, Jerome Kadian in Paris, Brendan Zettler in Toronto and a large number of others.

SI: How do you balance being challenged and safety in training? How do you judge how much a person can take?

VV: This is a great and very relevant question. This is a real challenge. If you punch hard or apply a decisive action to the opponent – he and others complain. If you do not act decisively – they do not believe you. It is a testing for any instructor, especially because in Systema we work on the move. It is easy to show a convincing technique while fixed and stationary, while it is a real skill to deliver just the right dosage on the move and see to what extend your partner will let you work. As for judging how much the person can take, this is easier and comes with practice.

SI: Do you have any stories you could share of your time training in the army of with Mikhail? VV: This is a whole story in itself, perhaps we can address it sometime in the future.

SI: Could you give some words of advice to:
- people new to Systema
- people training for a couple of years
- people who are teaching others

VV: An advice to all practitioners is to have patience. Learning Systema is an extensive process, there are challenges and rewards every step of the way. It is very exciting because new discoveries await you all the time and the profound joy of following the right path is always there.

SI: Despite all our technology - or perhaps because of it! - there seems to be just as much uncertainty and bad events in the world as ever. Do you think Systema has a role in helping people in difficult or “interesting” times?

VV: I am sure that it can and will help. Systema has so many applications if it is studied as a whole and not by fragments as we discussed before. Systema training reduces stress and fear, provides health and clear thinking. It really can be the source of strength and peace. To quote Psalm 23: “Even though I walk through the valley of the shadow of death, I fear no evil, for You are with me; Your rod and Your staff, they comfort me.”

SI: Vladimir and Valerie, thank you for your time today and also for all your work over the last 20 years – long may it continue!



About the Author:
Rob Poyton is a Professional instructor. He has been training in Systema since 2000 with Mikhail Ryabko and Vladimir Vasiliev. He is the editor of Systema International publication:  www.SystemaInternational.com

For more information visit Cutting Edge Systema Academy: http://www.cuttingedgeshop.com/





Thankyou Rob and Vladimir,


Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art
www.systemasydney.com



Saturday, 7 December 2013

Ancient Russian Systema Practices - 4 Ways to Achieve Optimum Health by Vali Majd

There are many different health and fitness trends and gadgets that appear on the market every season with the promise of giving tight abs or slim waist. Along with new year resolutions come memberships for the gyms or fitness clubs. Some will plug into yoga or Pilates others will decide to take up running or walking. And many will go on a diet. It is a frenzy, a craze.

But feeling good and healthy is simple. No membership required. No gimmicks. No gadgets. Achieving and maintaining health should not be an activity. It should be part of your every move, every decision and every action. Then it feels good...all the time.

Here are 4 Ancient ways to become and stay healthy. They are free, require no gadgets, and on top of that will save you money.


Interact with Cold Water
One of the best ways to fully engage your circulatory system and to get rid of viruses and bacteria is by interacting with cold water. The ideal way to perform this water dousing is to be naked in your yard (or tub), bare feet, with a large bucket of as-cold-as-possible-water. As you inhale through the nose, lift the bucket above your head, and on the exhale you slowly, very slowly empty the water on your head, face and neck. It is important to allow the water to reach the arm pits and groin areas. Do not hold your breath at any point as you perform this. Avoid freaking out, stay calm and move slowly. Do not rush to dry up. Take a moment to breath and enjoy what beauty is offered to you. Maintain healthy, positive thoughts throughout the whole process.

If you find the dousing difficult for whatever reason, at least find one way or another of interacting with cold water. You can finish your hot shower with a cold blast, or go for a dip in a snowy creek.

There are many folds to this ritual.

On a purely physical level, when done right, the shock of the impact of cold water on your body will create a "mini internal explosion", somewhat of a short term fever, where the body increases its temperature rapidly to counteract the cold. This sudden change of temperature kills many viruses and unwanted bacteria. It also eliminates sick and dying cells.

On a more internal level, this practice is a battle between our internal voices. One devil on a shoulder whispering to forget about this "cold water stuff"... "just stay in bed, it is nice and warm...", while the voice of reason, of health, calmly reminds you that it is good for you.

The choice is yours.

Cold water will teach you to listen to your better Self. It will also toughen you in many different ways.

Fast
Fasting is an ancient practice. Once a week, take a break from eating and drinking for 24-48 hours. All animals do it occasionally, either by choice or by circumstance. Again, on a physical level, it is very good for the internal system to get a break. Weak and dying cells get eliminated and organs get to purge. On an internal level, again it becomes a battle of will. Ideally, you should retain your daily routine, work, sit at the table with your family, play with the kids, dance or train. But seek no medal nor praise. Don't brag about it, or complain- in fact, avoid bringing it up. A bit of hunger will teach humility. Overcoming it will bring strength and willpower, failing it... calories and a bruised ego.

If going without food for 24 hours is too difficult (in fact, the first 24 hours are the most challenging), then try 18, or 12 hours. If you find that too hard, then try do remove an ingredient out of your diet, typically meat, or dairy.

Push ups
The push up has been around forever. And this simple approach takes all the guessing out of it. Ideally you want to perform your push ups with a good form. The back should be straight, the body planked. Depending on whether you do them on your fist or the palms of your hand, your chest should get within inches of the ground. Try to do as many push ups as you can in 3 minutes. Take breaks as needed. Do not sacrifice quality for quantity. If you cannot do anymore push ups, but time is not up yet, at least hold the push up position until the end. As a guideline, 70-80 well executed push ups in 3 minutes is very good. Make sure you breath- in the nose, out the mouth.

There are many benefits to the push up. Remember that we are not trying to build muscle mass. Instead, we want to maintain healthy, connective tissues. If you find your back slouching, you may need to work on your core strength. There are many physiological changes that happen to the body when you are on your fours for an extended period of time. The internal pressure on organs, along with heightened neurological functions are partially responsible for this. The push up, or any variations of it, remains a rather obscure field of research and needs more attention.

Pray 
You do not need to be religious to pray. This practice recognizes that we can seek inspiration, strength and guidance outside ourselves. Prayer allows us to free ourselves in many ways by recognizing forces and powers beyond us. All 3 previous practices may require you to pray. But ideally, one should not wait until "the boat is sinking" to start praying. It is a great practice to take the time to pray. This can be done in the morning, as you wake up, or in the evening, before sleep. However, many maintain prayer throughout the day to much benefit. To a large extent, not unlike fasting, prayer teaches humility and fosters community, both being integral to our health.

These practices come from traditional Russian martial art known as Systema.

Seek a doctor's advice prior trying any of these practices.


Biography:

valiheadshot2Before being named as Founder and Chief Instructor of Roots Dojo, Vali Majd, since 1996 had been, and still is a student of traditional Ryabko – Vasiliev Systema. Vali Majd brings along an army of talent and could be considered honest and dependable; his lengthy exposure to the art, along with his abilities to practice, to teach, to demonstrate and to clearly articulate subtle concepts of Systema makes him and his dojo worth visiting.

2009-Founded JTFCanada
 2002-Formed Comox Valley Systema 
1999-Founded Pacific Coast Systema (now Roots Dojo)
1995-Started at Russian Martial Art HQ, Toronto

Vali is a Medical First Responder and a Firefighter with the Denman Island Volunteer Fire Department.

For more information visit: http://www.pacificcoastsystema.com/


Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art

Sunday, 10 November 2013

Structure of Combat by Systema Master Konstantin Komarov

As a teenager, I witnessed an incident that made an unforgettable impression on me, and to this day makes me think. I was 13-14 years old - just the time to "assert one's place under the sun". These were troubled times in my hometown with constant crimes and fights happening between gangs and street thugs. It was unsafe to even walk across town - either you'd be robbed of your pocket money or humiliated or beaten up. In short, very unpleasant, and surely I wished to learn how to counter any such offenders.

And here is what happened. It took place on a summer evening in a park near a nightclub. My friends and I were running across the park to see a movie. My shoelace came undone and I had to stop for a moment. And then I saw that an old man was walking along a side alley (he seemed like an old man to me at the time, now I think he was not more than 60). He was skinny and small, his back very straight and his hair all gray. Just taking a walk, hands behind his back. Light jacket and cloth-cap on, a war medal ribbon on the jacket. You could see the man was just relaxing in the park. All of a sudden, two big ugly thugs, half-drunk walked up to him. Sleeveless shirts on, full of tattoos and gold rings, typical repeat offenders with a long record. They blocked the old man's path and told him: "hey oldie, let's have your light".

I got very scared for the old man. I was thinking that now they would hurt a war veteran, ignoring his age and his medals, he did not even measure up to their shoulder level. But I could see the man was not concerned at all, he came right up to the muggers, looked up at them very closely and said: "Guys, didn't your mother ever teach you to respect the elders?" Suddenly he raised his right hand so quickly that I could not even see what happened. Then I saw one of the thugs grasping at his own throat with both hands, his mouth wide open and falling down onto his knees. The old man then moved his left hand and the other mugger bent in half holding onto his groin and moaning. The old man stood there for a while observing the situation and then said quietly but very clearly: "if I come across you one more time I will kill you both". Next he placed his hands behind his back again and continued his walk.

It was highly unusual that these two did not even rush after the old man. They recuperated only a few minutes later, and distressed, made their way out of the park. This surprised me as well, because the 'tradition' was for the one beaten up in a fight to shout and threaten, especially if one was a criminal. Those would never get humbled, but would always go to the end. I ran down the alley to take a closer look at the old man, but I could not find him.

I caught up to my friends and they were also impressed with the story. We could not explain it at the time. This was different from all the skills we knew, all the scraps we saw and experienced, all the street and knife fights. What was different first and foremost was the total calmness and confidence in the actions of the old man. As if he was just opening a bottle of beer.

Years later, when I was analyzing the incident, I got reconfirmed in the understanding that the key in a confrontation is the psychological condition. But how does one overcome the natural fear? I could not understand it then. This fight was for many years a great and unattainable example for me. The effectiveness, simplicity and utilizing the situation to such an extent is only possible given full calmness, confidence and control over fear. It was all there. I saw it with my own eyes. This was my first encounter with true mastery, and my first realization that the skill lives not in the body but in the psyche, in the spirit. Such a person can be killed, but cannot be defeated.

The basis of any confrontation is timing, precision and simplicity. And the foundation of this trio is calm and even psyche, clean and steady spirit. How does one attain that? There are many ways - through the body to the psyche, or the other way around and then back; or straight to the spirit. Each person chooses his own way. But in order to choose one, you should learn what they are, try them and test yourself. This will be a part of our training program when we meet in August 2006. Each of the instructors will present a variety of ways. Each of the participants will 'choose the sword to fit his hand', and get a chance to test and understand oneself.



About the Author:

Konstantin Komarov is a Major in the Special Service Police Force having worked in Russian Military Reconnaissance and holds a PhD in combat Psychology. He has been a Professional Bodyguard for Moscow's Elite, and is one of the master instructors at the Systema Camp held regularly in Canada.





Thankyou Konstantin,

Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art
www.systemasydney.com

Tuesday, 29 October 2013

Monday Night Systema Classes to Move into the City

Great news everone. As of 4 November 2013 we are relocating our Monday night classes to Surry Hills, in the City. The new place will be just a 2 minute walk from Central Station and classes will run from 7:30pm to 9:00pm at Ace Dance Studios (see below).



Ace Dance Studios is currently in the process of completing a few extra renovations, however the place looks perfect for Systema training as you can see below.


Remember Monday Night Classes Start here as of 4 November 2013

Click here for Systema Sydney Class Information


Regards,

Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art

Tuesday, 22 October 2013

Fighting, Faith and Modern Combat: An interview with Vladimir Vasiliev and Konstantin Komarov

At a Systema seminar in Phoenix, Arizona, ICSA Founder the late Brandon Sommerfeld and his senior combatives Instructor Kwan Lee seized a rare opportunity to quiz two masters of Russian Martial Art SYSTEMA - Vladimir Vasiliev and Konstantin Komarov. Brandon and Kwan caught up with these fascinating masters of combat during some seminar downtime and they generously agreed to wax lyrical on everything from faith and fighting spirit to the changing face of modern military combat. Enjoy.

Brandon (B): Thanks for agreeing to the interview - I’ve been looking forward to it.

Vladimir (VV), Konstantin (KK): Our pleasure.

We have ten or so questions for you. The one I’d like to start with is: what would you consider to be the most important virtue of a warrior? 

VV: Calmness and faith, connected together. If you believe, then you are calm. If you don't then you are full of haste.

B: Okay. Now what would you consider to be the most important skill or attribute of a warrior?

VV: If you have spirit, then skill will come. You cannot focus on skill alone - if you do, it will be empty, incomplete, and not productive or practical in reality. But if you have real substance and spirit, then skill will just be built naturally upon it.

KK: I would add the skill of knowing why you're doing what you're doing - what it is for. You have to understand the underlying principles. The real skill is in understanding yourself - then things become clear.

VV: It is very difficult, because soldiers should not think too much, they just need to do.

KK: But thinking is one thing, and understanding yourself is quite different.

VV: This is true. A soldier needs enough skill and understanding to carry through his mission and come out alive. That's it - just protect the country and stay alive.

B: What are some of the changes you have noticed, if any, in comparing modern-day military combatives with those of the past?

KK: Before, it was more shoulder-to-shoulder, fighting together. Now people are further apart, it becomes more difficult. People used to love their motherland more in the old days. You cannot fight for money, only for an idea. If it's for money, you're not willing to go to the end, you're not willing to die. (or, who's going to enjoy the money that you earned..?)

KK: Now it's different also because of the development of technology. It used to be more face-to-face; now it's ever more distant. You shoot, and you don't really see the person. Before, in the old days, if there was something rotten inside your fellow soldier, it would show immediately during battle. Now, with technology, he can live with this rotten approach for a much longer time.

B: Were you initially attracted to the combative arts, or was it something you were simply assigned to? 

KK: I liked them from childhood.

VV: I always liked it, my whole life. It was a true calling!

B: What do you consider to be the major difference between military combative arts and civilian martial arts?

VV: You can't even compare - they're not even standing next to each other.

KK: In military arts, you have to achieve your goal in the shortest amount of time, with the smallest amount of means, whereas with civilian arts it's a whole process... it's very long.

VV: In the military, you learn to kill. The whole idea is to kill. Not to "fight" - that's different. Special Operations Units, they study more. Even within these Special Ops Units, people usually come with some sort of background in boxing, grappling, ground fighting, and they use this. But to give the solider the idea to "fight" is wrong. It's completely wrong. He cannot fight. It's impossible. If he's "fighting", it means he's not ready. If he's not ready, it means he will not survive.

KK: Sometimes Spetsnaz has both. It has the ability to perform a variety of work. For example, when the special units have to capture the opponents alive and do specific work with them.

Kwan Lee (KL): Specifically for hand-to-hand combat, at what point is the soldier or operative expected to come up with his own way of fighting?

KK: If there’s a need for it. First, you need to look at the question of why do you need an army? It’s not to defend the motherland. The army is needed so that a young person matures. So that he stops being infantile and grows up. And you have to understand this; otherwise you get a weird view of the purpose of military training. Hand-to-hand combat is needed not to solve problems, but to make a person into a person, in the full sense of the word. So that a man becomes a man. That’s a more global and complete challenge, compared with just beating someone up.

KL: So ideally, they should be working to better themselves and to develop themselves from the very beginning… But I was thinking more of the military combatives that we’re trying to drill into the lower-level soldiers. There’s a certain point, you have said before, when there’s a need to transcend the basics and move to more advanced work.

KK: In Russia, the way the military structure was built, it was not important to have these things – it was more for bringing people up. The army is just an excuse to make men go through this “manly” training. Of course, you also learn things, and become more capable to defend the motherland. But that was secondary. Only when a man matures can he develop his own style and techniques.

B: How important is faith for the warrior?

VV: It's the foundation.

KK: In challenging times, you must have faith. And there are different levels of faith. There is faith in God - that's the highest one. Then faith in your country, then maybe faith in your commander would come next... it's different for every person, but you must have it.

VV: It is the fundamental point of origin, this faith. Sometimes you will lose it. You know, in Russia, during communism, people lost it. But there was a point that connected even people who didn't formally accept faith. They still had that connection, because they were ready to die for their motherland, or for their loved ones. And that's close - it connects to God.

B: I like the saying that "there are no atheists in foxholes". You know, that's true. I know I've seen it in myself - and in other people - when it's time to go to war, they all start praying every day. I know I did. Every day, right away... Okay - next question: what makes Systema unique compared to, maybe, Combat Sambo or to other fighting arts around the world?

KK: All the other martial arts have a specific goal: achieving victory in a certain competition, or achieving a certain technique or level of skill. Systema is very wide - from Systema, you can go into any martial art. It's like you're up at the top of the hill, and you can go down in any direction. But notice that it's a going down process.

VV: It's hard for people to understand or accept Systema sometimes. Because the primary thing is to work on yourself, and people don't usually like that. It means facing their laziness, pride, and other things.

KK: First of all, Systema is victory over oneself. When you can overcome yourself, then you can fight other people.

B: Systema places a huge emphasis on proper breathing. Why is this so important?

KK: Because the internal processes of the body cannot be controlled by any other means. We cannot consciously control our internal organs. There is no other key to our subconscious and nervous system, other than through breathing. And if you cannot control your nervous system, you cannot do effective work.

B: My last question - where do you see the future of Systema heading?

VV: Well, we're building a new, website with enhanced training opportunities and have moved to a new headquarters gym. In a wider sense, strong people should be holding Systema. Unfortunately, there are not too many of them. Weak people take Systema apart, bit-by-bit. If strong people could hold the whole thing - that would be ideal.

KK: We can talk about ideally where we'd like to see Systema, and then realistically where it's likely to be. Systema carries within it a fundamental background for any athletic preparation, and that's where we would like to see it. Also, Systema has huge potential for working with youths - especially difficult, challenging youths. I have been working with groups like these for a while. Also, Systema has huge potential for helping ordinary people deal with everyday stress. Really, Systema can answer all of the challenges a person faces in everyday life, because it makes a person calm, able to think clearly, and able to see things clearly. But here is the challenge - and this goes back to what Vladimir said about strong people - not everybody is able to make the sacrifice, accept it, and work on themselves. It's a big thing to digest. So here we are, working from an ideal situation and facing reality...

B, KL: That’s it from us. Thank you very much. Those were some great answers.

VV, KK: You had some great questions! Thank you.

About the Authors:
Brandon Sommerfeld was a Systema Instructor certified under Vladimir Vasiliev. Since 2002, he had been training with Vladimir Vasiliev and Mikhail Ryabko and teaching Systema at his school, Russian Martial Art West Point located in Virginia. Brandon Passed away 13 January 2013. Rest in Peace Sir.

Kwan Lee (kwan@systema.us) is one of the most experienced instructors of Systema trained by Vladimir Vasiliev and Mikhail Ryabko. Kwan is a structural engineer for military aerospace. Currently residing in Seattle, Washington, he teaches classes and seminars for professionals as well as the general public. This article was published on April 19, 2011.

Wednesday, 16 October 2013

Lessons from Camp (DVD) with Vladimir Vasiliev

What does it take to study and excel in fighting? 
By Vladimir Vasiliev


First, the training must be profound, challenging, diverse, and fun. Second, the instructor should possess exceptional knowledge and skill along with a gift for teaching others.

Vladimir Vasiliev is one of the most highly-regarded martial arts instructors in the world, known for his mastery in combat and talent in teaching.

Lessons from Camp put you AT FULL RANGE, presenting the defining elements for optimal response to any attack, including:
• Subtle escapes from holds, both in the field and in the water
• Unique knife disarms in the forest
• Strikes that relax, briefly switch off muscles, and debilitate attackers
• Intercepting single and multiple opponents on the move
• Smooth, effortless and precise hand-to-hand work on uneven terrain
• Vasiliev’s famous and deceivingly simple Short Work
• And much more…

Witness the power of spontaneous and unbeatable moves… And learn it yourself. 

1 hour 30 min.

OR for your convenience, the 2 Format Combo of both DVD and Downloadable for $5.00 off



To Purchase Visit:


Enjoy,

Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art



Sunday, 6 October 2013

Thoughts From Class by Systema Instructor Gary Bernier

“Do your own work.”

This is something I have heard over and over during my years of training in Systema with Vladimir Vasiliev. To be honest, it is something I have struggled with especially when presented with something new to try. While working with my students, this idea became much clearer: don’t worry about what the other person is doing to you – just do your work.

Consider how seeing many positive options is far superior to being undecided.

Right now you are saying what does that have to do with Systema.

So my question back to you is – when your training partner starts moving towards you, is the voice inside your head saying:

A. What should I do now? How can I possibly perform the task when my partner does…?
Or
B . I can do this move or I can do that action or I am able to do this move first and that next?

If you picked A, then most likely you held your breath, stopped moving, became frustrated with yourself and struggled to do the job. If you chose B, then most likely you felt like you had lots of time, you were relaxed, your breathing was normal, and you enjoyed doing your own work.

It is simply a choice of focus – “What should I do…?” or “I can do …!” So if you focus on doing your own work well, you can start seeing many options and stay relaxed.


About the Author: Gary Bernier is an experienced Systema Instructor teaching regular classes at his school Systema Georgetown in Ontario, Canada. Gary can be reached at +1 647-401-1532 or http://systemageorgetown.com






Thankyou for your insights Gary,


Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art
www.systemasydney.com

Friday, 27 September 2013

Are you really training? by Systema Master Vladimir Vasiliev

Have you ever noticed this about yourself.

Your partner does an unfair move towards you, for example, he responds to your light strike with a hard and painful one. And then you get angry.

Or your partner is a bit arrogant or slow to learn, and you get irritated.

Then again, your moves work very well, and it makes you proud of yourself.

Or someone praises you and vanity starts to creep in.

I see this happening every class. In this case, your real training time might be only a few minutes out of the entire session.

Technique is relatively easy to learn; you can break it down into parts and grasp it. It is specific and with some practice - you have got it. The focus of Systema is different - you need to understand yourself. What does that mean? Watch constantly what is it that interferes with your calm, objective and continuous movement.

Uncontrolled emotions are detrimental to effective work. These feelings come in a subtle way and unnoticeably begin to dominate and eat away at your strength. We must be vigilant. Step one is to be aware of these weaknesses; step two is to try to overcome them through breathing, understanding, changing the attitudes and the movements. Then we gain true strength and skill.

At that point where you feel angry, annoyed, resentful or self-important - you are not longer perfecting your movement or breathing or doing other tasks, instead you are dealing with a petty conflict. If you succumb to your emotions you can be easily controlled and manipulated. While taken by emotions, you can no longer have clear judgment and swift decision making - and that is destructive for your training and for your life.

I recommend, throughout the entire class for you to try and identify what are your limitations that prevent good work. Whether you are learning or teaching, always observe your emotional condition. As soon as your emotions are unstable - you are not really working any more.

When we come to class - we come to train, that is the foundation. You might be disappointed in yourself or something in class could be disagreeable. No matter what happens in a session, it should all serve its useful purpose.

The work of recognizing and facing our pride and weakness is much more difficult than polishing techniques, but it is much more profound. As we know, memorized techniques often let you down in real unrehearsed confrontations, for example, if your arm is broken or if you are in a confined space. Whereas, if you can control your emotions and study movement, you will be capable of solving any problem in a multitude of ways. I know from experience that such work is extremely rewarding, it creates true skill and allows us to survive and succeed.

-Vladimir Vasiliev

About the Author:
Born in Russia, Vladimir received intense training from the top Special Operations Units instructors and is the top student of Mikhail Ryabko. Vladimir's work spans across 10 years of extensive service with the Special Operations Unit. He also served as trainer for elite units, SWAT teams, and bodyguards. Vladimir moved to Canada, and in 1993 founded the first school of Russian Martial Art outside Russia - Systema Headquarters. He has since personally trained and certified well over 300 qualified Russian Martial Art instructors and schools worldwide, and has provided an Award-Winning instructional film collection.





Thanks Vlad,


Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art
www.systemasydney.com

Friday, 20 September 2013

Finding Your Voice by Systema Instructor Joe Mayberry

This was written shortly after the Mastering Systema Seminar Series at Systema Headquarters Toronto with Vladimir Vasiliev in August of 2013

Over the five days, participants from literally all over the world descended unto Toronto to learn from Vladimir Vasiliev. The diversity of individuals that entered Systema Headquarters would make even the United Nations look paltry by comparison. Some were established instructors involved in Systema for decades and then there were those introduced to Systema for the first time.

The following is my observation of one of the many lessons that I took from the tremendously informative course. When starting down the path of Systema, some people are unsure of their bodies. They see that they cannot move freely and they may give up or get frustrated. In most martial arts, students will watch their instructor and imitate his movements to the letter. Hand and foot placements are carefully scrutinized. Katas are practiced for years to perfection. And in the end what you have are facsimiles of the instructor. For some people, that is a very easy and dogmatic route to follow. Learning by rote.

One of the first things I will tell new students starting Systema is to not get frustrated and find their voice. My meaning is that everyone is different. Old, young, short, tall, fat, skinny, athletic or couch potato. No two people are the same and we all have strengths and weaknesses. But in order to begin to develop The System in themselves, they must find their own way of doing it. They must discover their own Systema voice.

No one I have ever met in my life moves like Vladimir Vasiliev. That is because Vladimir moves like Vladimir. He does not mimic others. It is his own voice that he speaks with. It is his own Systema and no one else’s. Trying to imitate Vladimir might not work when we watch in amazement of his skill, but do not realize that what we are seeing is one man’s expression of an entire system of life.

Everyone has Systema in them. It is there from infancy. Over time we mask or forget the God given ability to breathe fully and to move freely. Pride, ego and misinformation will smother the traits that Systema exalts!

During the course of the Mastering Systema seminar, Vladimir demonstrated a wealth of different movements and exercise. But never once did he say that we should do it like he did. He instead simply told us to breathe and relax. From that we will find our own movements, escapes, offenses and defenses. But we first must find it in ourselves through breath and absence of tension.

During the first three days of the seminar, Vladimir prepared each participant through profound breathwork. From there he released us to do our own individual work. Our base was strong as long as we followed our breathing. It was the foundation of everything else that occurred. No one cared what they looked like or how they were perceived to be. The breath led the way and they worked from that. And no one would care because everyone had their own voice. My thanks to all my fellow instructors, participants and friends who took the journey to Mastering Systema with me. I also want to thank Maxim Franz and Adam and Brendon Zettler for assisting and giving personal attention to anyone the required assistance. But finally thanks to Vladimir and Valerie Vasiliev for presenting, coordinating and executing a most profound training experience.




About the Author: Joe Mayberry has been intensively training and teaching Systema since 2008. He is a USMC Veteran and Detective with the St. Louis Police Dept. Joe has extensive martial arts experience and currently teaches Police, Military and Security personnel. Joe’s school has recently been awarded the best Self Defense Program in St. Louis. www.stlcombatinstitute.com


Thanks again Joe :)


Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art
www.systemasydney.com